Exercise Classes

The following classes for Women  are included in an Adult Membership at the Y 
N
o advance registration required
Instructors- Tamara Buzali, Rifky Hirsch and Bracha Wax.

DAY CLASSES

CLASSES:
Monday and Wednesday 10 am
Monday and Wednesday 11:45

Tuesday and Thursday 7:55pm

Circuit Training 
Complete Cardio workout followed by intense weight training

 

Monday 10:00 - 10:45 am

Arms and Abs Toning
Toning and floor work, focus on abdominal and arms for the beginner
 

Monday 10:55- 11:30 am

Steptastic
Dance routines on a step - great cardio workout
  Monday and Wednesday
11:45 - 12:15pm
Body Sculpting
Toning Scheduling and stretching the entire body to make it strong,
flexible and healthy
  Monday and Wednesday
12:15 - 1:00 pm
Kickboxing
Martial arts infused cardio mix and weight training
  Wednesday 10:00- 10:45am
Back and Bottom
Toning and Floor work focusing on upper and lower back and glutes
  Wednesday 10:55 - 11:30am
     
EVENING CLASSES    
Cardio Dancing
Fun Aeorbics consisting of evergetic dance routines and floor workout
  Tuesday 7:55 - 8:50 pm
Super Step
Fun alternative to plain cardio - exciting dance routines on a step
  Tuesday 9:00 - 9:30pm
Bootcamp
Explosive cardio - free style dynamic drills and kickboxing
  Thursday  7:55 - 8:50pm
Super Step
Fun alternative to plain cardio - exciting dance routines on a step
  Thursday 9:00 - 9:30pm

 

The Y reserves the right to change instructors and scheduling as needed.